When estrogen in the body is too low, it can be supplemented in a number of ways, including dietary modifications, medication supplements, and improved lifestyle habits. The following are some specific suggestions:<\/p>\n\n\n\n
1.Dietary adjustment<\/p>\n\n\n\n
Soya bean products: Soya beans and their products such as tofu, soya milk and soy beans are rich in phytoestrogens – soy isoflavones, which can help women regulate the endocrine system and increase the level of estrogen in the body.<\/p>\n\n\n\n
Nuts and seeds: such as walnuts, hazelnuts, flaxseeds, sesame seeds, etc. These foods are rich in vitamin E and zinc, which are nutrients that help promote the production of hormones in the female body.<\/p>\n\n\n\n
Vegetables and fruits: Some flavonoid-rich vegetables such as cauliflower, celery, carrots, broccoli, as well as citrus fruits and pomegranates contain flavonoids, which can promote the production of estrogen in women.<\/p>\n\n\n\n
Other foods: such as royal jelly, sunflower seeds, lamb, chicken, etc. also contain a certain amount of estrogen, which can be added to the daily diet in moderation.<\/p>\n\n\n\n
2.Drug supplementation<\/p>\n\n\n\n
Estrogenic drugs: If the decrease of estrogen is serious, it is recommended to take estrogenic drugs under the guidance of doctor. Commonly used estrogen-type drugs include estradiol valerate tablets, nil estradiol tablets. These drugs need to be used under the guidance of a doctor and should not be used privately.<\/p>\n\n\n\n
Chinese medicine: When regulating estrogen level with Chinese medicine, it is necessary to identify the symptoms and choose the appropriate Chinese medicine prescription according to the patient’s specific symptoms and body type. For example, patients with Yin deficiency of the liver and kidney can choose Chinese medicines that nourish the liver and kidney to regulate.<\/p>\n\n\n\n
3.Improvement of living habits<\/p>\n\n\n\n
Reasonable work and rest: Maintaining a regular work and rest schedule and avoiding late nights and overwork will help maintain the stability of the endocrine system.<\/p>\n\n\n\n
Moderate exercise: Proper physical exercise can promote blood circulation and metabolism, and help regulate hormone levels in the body. It is recommended to do more than 30 minutes of moderate-intensity exercise every day.<\/p>\n\n\n\n
Psychological adjustment: Maintain a positive and optimistic mindset and avoid emotional fluctuations and excessive stress.<\/p>\n\n\n\n
You can relax your body and mind through meditation and yoga.<\/p>\n\n\n\n
Quit smoking and drinking: Smoking and excessive alcohol consumption will adversely affect the endocrine system, so it is recommended to quit smoking and limiting alcohol.<\/p>\n\n\n\n
4.Precautions<\/p>\n\n\n\n
When taking estrogen supplementation, regular hormone level testing is required so that the treatment plan can be adjusted in time.<\/p>\n\n\n\n
If there are any uncomfortable symptoms or concerns, you should consult your doctor and receive professional treatment in a timely manner.<\/p>\n\n\n\n
To sum up, the supplementation methods for low estrogen in the body include dietary adjustments, medication supplementation and improvement of lifestyle habits and other aspects. While supplementing estrogen, it is also necessary to pay attention to maintaining a healthy lifestyle and receiving professional medical guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"
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